{"id":1437,"date":"2023-05-26T18:08:07","date_gmt":"2023-05-26T16:08:07","guid":{"rendered":"https:\/\/www.fisiobalancehome.com\/2023\/05\/26\/lumbalgia-mecanica-causes-i-tractament\/"},"modified":"2023-11-09T13:35:14","modified_gmt":"2023-11-09T12:35:14","slug":"lumbalgia-mecanica-causes-i-tractament","status":"publish","type":"post","link":"https:\/\/www.fisiobalancehome.com\/ca\/2023\/05\/26\/lumbalgia-mecanica-causes-i-tractament\/","title":{"rendered":"Lumb\u00e0lgia Mec\u00e0nica: causes i tractament"},"content":{"rendered":"<p><strong>QU\u00c8 \u00c9S EL LUMB\u00c0LGIA MEC\u00c0NICA?<\/strong><\/p>\n<p>Es tracta d&#8217;un dolor lumbar que es produeix despr\u00e9s de fer un gran esfor\u00e7 i que pot augmentar amb determinats moviments que s&#8217;han dut a terme o en agafar pesos.<\/p>\n<p>Alhora, quan estem en rep\u00f2s podem notar una millora.<\/p>\n<p>Aquesta patologia sol patir-la gent jove o adulta, i de manera m\u00e9s com\u00fa aquells que s\u00f3n sedentaris o que fan poc exercici f\u00edsic al seu dia a dia. Tamb\u00e9 \u00e9s molt com\u00fa en persones que realitzen de manera puntual un esfor\u00e7 m\u00e9s gran al que estan habituats que requereix moviments amb pes i impliquin la zona lumbar.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>QUINES S\u00d3N LES CAUSES DE LA LUMB\u00c0LGIA MEC\u00c0NICA? <\/strong><\/p>\n<p><strong>Qu\u00e8 m&#8217;ha ocasionat aquest dolor? <\/strong><\/p>\n<p>Sol tenir un origen mec\u00e0nic. Poden ser:<\/p>\n<ul>\n<li>Lesions musculars<\/li>\n<li>Un inadequat control de la postura (ja sigui assegut o dret)<\/li>\n<li>Espondiloartrosi (canvis degeneratius en disc i v\u00e8rtebra)<\/li>\n<li>Pin\u00e7ament discal (compressi\u00f3 del nervi per pressi\u00f3 de m\u00fasculs, cart\u00edlags o tendons)<\/li>\n<\/ul>\n<p><strong>Pot ajudar la fisioter\u00e0pia a la lumb\u00e0lgia mec\u00e0nica?<\/strong><\/p>\n<p>Per descomptat que la fisioter\u00e0pia s\u00ed que pot ajudar-te en la lumb\u00e0lgia mec\u00e0nica!<\/p>\n<p>De quines maneres pot la fisioter\u00e0pia ajudar-te a la lumb\u00e0lgia mec\u00e0nica?<\/p>\n<ul>\n<li>T&#8217;ajudar\u00e0 a reduir el dolor i la inflamaci\u00f3 a la zona lumbar i voltants afectats<\/li>\n<li>T&#8217;ajudar\u00e0 a millorar la mobilitat de la zona afectada<\/li>\n<li>T&#8217;ajudar\u00e0 a enfortir els m\u00fasculs intr\u00ednsecs i extr\u00ednsecs de la zona lumbar<\/li>\n<li>T&#8217;ajud\u00e9s a prevenir futures recaigudes i alteracions posturals que provoquin altres malalties tant per dalt o per sota de la zona lumbar.<\/li>\n<li>T&#8217;ajudar\u00e0 a millorar el control postural i l&#8217;equilibri corporal.<\/li>\n<\/ul>\n<p><strong>Quin tractament dur\u00e0 a terme un fisioterapeuta en una lumb\u00e0lgia mec\u00e0nica?<\/strong><\/p>\n<ul>\n<li>Un fisioterapeuta et pot ajudar fent una avaluaci\u00f3.<\/li>\n<li>A m\u00e9s, tract\u00e9s de reduir el dolor i la inflamaci\u00f3 aplicant t\u00e8cniques de relaxaci\u00f3 muscular, estiraments i manipulaci\u00f3 de les parts alterades.<\/li>\n<li>Tamb\u00e9 realitzareu un treball d&#8217;enfortiment de la zona lumbar, fent exercicis espec\u00edfics que us ajudaran al bon funcionament de la zona a llarg termini.<\/li>\n<li>Per acabar, podreu dur a terme treball de for\u00e7a a palanques com a fase final per evitar recaigudes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dolor lumbar que es produeix despr\u00e9s de fer un gran esfor\u00e7 i que pot augmentar amb determinats moviments que s&#8217;han dut a terme o en agafar pesos. \u00c9s com\u00fa en persones sedent\u00e0ries o que fan poc exercici f\u00edsic al seu dia a dia. <\/p>\n","protected":false},"author":1,"featured_media":1082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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